It seem as though the answer to every health issue now-days is yoga. People go on and on about how good yoga is for you, but most people don’t realise just ho many benefits there are of practising yoga, here is a list of 35 ways yoga can benefit you.
- Helps you to focus better
- Helps digestion
- Lessens the risk of heart disease
- Increased flow of oxygen to the brain
- Heightens metabolism
- Increases lung capacity
- Slower breathing reduces stress
- Stretches and protects your spine
- Strengthens muscles
- Flexibility is inclreased by 35% in just 8 weeks!
- Increases blood circulation
- Prevents joint problems
- Improves your posture
- Increases your immune system
- Strengthens your bones
- Calms your nerve system
- Improves concentration
- Relieves depression
- Helps you to sleep better
- Improves your memory
- Improves stress response
- Helps to reduce anxiety
- Reduces chronic neck and back pain
- Lower blood sugar levels in diabetes
- Improves balance
- Reduces cravings
- Detox’s the body
- Prevents injury
- Boosts fertility
- Reduces headaches
- Regulates energy
- Lowers blood pressure
- Boosts endurance
- Tunes your heart, lung and blood vessels
- Boosts happiness
I hope you enjoyed this post! Tell me what your favourite thing is about practising yoga in the comments section below!
Bambi In Louboutins 
I just started (again) trying to get a good yoga habit in place. I like that it helps my anxiety most! The day after a yoga session I always feel less anxious and need to do fewer breathing exercises to calm down!
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that’s the exact reason I started too! I honestly can’t recommend yoga enough when it comes to anxiety, since starting I’ve been able to come off all medication and gone from having several panic attacks a day to barely any at all!
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That’s absolutely amazing!
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Good post
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